31 Protein Powder Desserts (Easy, Healthy Recipes) (2024)

FAQs

Can I bake with my protein powder? ›

Protein powder is a good choice for crafting desserts like cake or cookies or other kinds of baked goods such as bread, pastries, pizza dough, or even pasta. It's not a 1:1 substitution, though. Flour and protein powder have different properties.

Yes! You may need to slightly tweak the amount of sweetener, protein powder, or liquid ingredients in the recipe, but it should still turn out fairly close to the taste and texture of the protein powder that I used.

Protein powder can be used as a substitute for flour when baking. So whether you're looking for an alternative due to dietary restrictions or just want something different from your usual baking routine—swapping out regular flours for protein powder is definitely worth trying at least once!

Add ¼ – ½ cup of “wet” ingredients for every cup of dry – including protein powder. This will ensure enough moisture in the recipe and keep the final result from overly dry and dense. Unsweetened applesauce, pumpkin puree, greek yogurt, or cottage cheese work great! Don't forget the fat!

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

Try adding a couple teaspoons of sugar, honey, chocolate syrup, dextrose, or maltodextrin to your shake. If you're restricting your sugar intake, though, try healthier alternatives: Peanut butter both sweetens and thickens shakes. Chopped fresh fruit and fruit juice provide vitamins and fiber as well as sweetness.

If you use protein powder for baking, you can replace part of the flour and sugar can alsobe reduced or omitted completely. Because of the sweetness of the powder, you do not need additional sugar, depending on the taste and recipe. Therefore, you can also use Whey Protein in a diet.

While it's by no means necessary, especially if it's not something you enjoy, putting protein in your coffee increases the nutritional benefit of your morning cup of Joe and may give you longer-lasting energy for a healthier morning!

What happens when you add protein powder to baked goods? ›

Baking with protein is very different to normal baking, especially baking with whey protein powder because it causes the baked items to become dry if not counteracted with other ingredients.

You can use protein powder to substitute the egg for your next cake recipe. Mix three tablespoons of water with one tablespoon of protein powder mixed perfectly together to substitute one egg. Protein powder as an egg substitute will get you a fluffy and delicious cake.

Whey protein does well in most baked goods. Try adding it to your pancakes, muffins or waffles. It's an amazingly easy way to turn your favourite sweet foods into something healthy. And why not try adding whey protein next time you bake bread.

If protein powder is stored in conditions that are too warm or too humid, the powder can go bad well before the listed expiration date or period of 18 months.

Whey protein serves several functions in baked goods: Emulsification: aids in stabilization of emulsions, and reducing agglomeration of fat globules. Color and flavor development: provides substrate for browning Maillard reaction. Whipping: aids in foam stability and volume.

Causes lumps and clumps - Protein's nutritional value withstands the heat, but beware - boiling water might just diminish its solubility! Protein powder's ability to dissolve into liquids can be compromised when exposed to too high a temperature.