All Healthy Recipes Articles (2024)

THE LATEST

Discover the origins of the PB&J sandwich and learn how to make your favorite snack healthier with simple swaps like natural peanut butter and whole-grain bread.

ByKelly Kennedy, RDN, LDNApril 01, 2024

Oatmeal Obsessed? Try These 10 Recipes for More Ways to Enjoy Oats

Discover the versatility of oats with recipes for every meal, from oat muffins and yogurt tartlets to homemade oat milk and air-fried chicken tenders. Explore the health benefits and various forms of oats.

ByRoxana Ehsani, RD, LDNApril 01, 2024

8 Easy Overnight Oats Recipes for Busy Days

Discover the health benefits of oats and learn how to prepare overnight oats for a quick, nutritious meal. Try various recipes for a versatile, delicious, and healthy diet.

ByRoxana Ehsani, RD, LDNMarch 20, 2024

The Healthy Homemade TV Dinner Recipe That Has Saved Me From Ordering Takeout

Discover how to prepare healthy, homemade ‘TV dinners’ for those busy days. Learn to freeze meals effectively, reduce food waste, and enjoy a delicious turkey meatloaf recipe.

ByKelly Kennedy, RDN, LDNMarch 14, 2024

10 High-Fiber Breakfast Recipes for Weight Loss

Get your fiber fix with these yummy breakfast ideas, which include sweet and savory options — and a bounty of nutrients to help you feel your best.

ByRoxana Ehsani, RD, LDNMarch 12, 2024

3 Mardis Gras Recipes, Made Healthier

Enjoy Mardi Gras with these 3 healthier New Orleans–inspired recipes by an RDN. Celebrate Fat Tuesday without sacrificing your nutrition goals. Includes air-fryer beignets, chicory coffee, and more.

ByKelly Kennedy, RDN, LDNMarch 06, 2024

How to Cook It: Salmon

Discover the health benefits of salmon, rich in omega-3 fats and vitamin D. Learn how to cook it for optimal nutrition and taste, and explore a simple baked salmon recipe.

ByKelly Kennedy, RDNFebruary 27, 2024

11 Healthy Recipes That Support Vitamin D Levels

Boost your vitamin D intake with these 10 healthy and delicious recipes. From salmon to mushrooms, these meals are loaded with nutrients that support overall health and well-being.

ByKelly Kennedy, RDNFebruary 20, 2024

7 Fast Pasta Dinners You Can Make With 5 or Fewer Ingredients

Discover the health benefits of pasta and learn how to make it a balanced meal. Explore easy, nutrient-rich pasta recipes made from whole grains, lentils, and other healthy ingredients. Enjoy pasta in moderation for a fiber-rich, protein-packed meal.

ByRoxana Ehsani, RD, LDNFebruary 20, 2024

Love Chocolate? These 6 Healthy Recipes Let You Enjoy It at Every Meal

Discover the health benefits of chocolate and explore delicious recipes for every meal. From breakfast granola to dinner enchiladas, enjoy chocolate's rich flavor and antioxidants without a lot of added sugars.

ByKelly Kennedy, RDNFebruary 14, 2024

7 Recipes Perfect for Sharing

Discover the joy of gifting healthy food for any occasion. From easy chicken enchiladas to slow cooker BBQ chicken sliders, these recipes are perfect for potlucks, parties, or just because.

ByKelly Kennedy, RDNFebruary 09, 2024

9 Recipes for Healthy Game Day Snacks

Enjoy the big game without sacrificing nutrition with our healthier twists on fan favorites. Discover low-calorie, high-protein recipes and smart food swaps for a winning game day spread.

ByRoxana Ehsani, RD, LDNFebruary 07, 2024

9 Healthy Snacks You Can Make for Less Than They Cost at the Supermarket

Save on your grocery bill by making healthy snacks from scratch with these simple recipes. They are fast, easy, and cost a lot less than prepackaged versions that charge a premium for nutrition. Plus, when you control the ingredients, you can make sure these budget snacks are lean on junk, too.

ByKelly Kennedy, RDNFebruary 02, 2024

10 Soothing Soup Recipes to Stock Your Freezer

Discover the benefits of homemade soup as a healthy, versatile, and time-saving meal option. Learn how to prepare, store, and reheat various soup recipes for a nutritious meal anytime.

ByKelly Kennedy, RDNJanuary 30, 2024

9 Smoothie Recipes That Can Help Lower Your Cancer Risk

Discover how a plant-based diet can help reduce cancer risk. Learn about the impact of the Standard American Diet and try these 9 simple, healthy smoothie recipes today.

ByKelly Kennedy, RDN, LDNJanuary 26, 2024

10 Lean, High-Protein Dinner Recipes

Discover the importance of protein in your diet and explore 10 delicious recipes packed with lean protein. Learn about the best sources of protein and their nutritional benefits.

ByKelly Kennedy, RDNJanuary 19, 2024

9 Plant-Based Soup and Stew Recipes

Discover the warmth and nourishment of soups and stews that are perfect for winter days. Explore plant-based recipes packed with protein, fiber, and immune-boosting properties. Enjoy easy, one-pot meals that are delicious and healthy.

ByRoxana Ehsani, RD, LDNJanuary 16, 2024

10 Winter Smoothie Recipes

Enjoy healthy, nutrient-packed smoothies year-round with these winter smoothie recipes. Stay hydrated and meet your daily fluid needs while enjoying a variety of fruits, veggies, and proteins. Perfect for maintaining a healthy weight.

ByRoxana Ehsani, RD, LDNJanuary 10, 2024

10 of the Most Popular Everyday Health Recipes of 2023

These 10 healthy recipes from the most popular food and nutrition stories to appear in Everyday Health in 2023 can inspire a whole new year of health. Find how to make stress-busting breakfasts, healthy snacks, and more!

ByJill WaldbieserDecember 29, 2023

6 Citrus Recipes That Will Help Support Your Immune System

Learn how to cook with vitamin C foods like lemons, limes, oranges, and yuzu. Each of these ideas offers other immune-boosting ingredients that will help keep infection at bay.

ByKelly Kennedy, RDNDecember 21, 2023

FAQs

How to cook health food? ›

17 healthy cooking tips

Cook at home. ...
Cook with basic ingredients. ...
Avoid cooking at high temperatures. ...
Avoid deep frying. ...
Use low-fat cooking methods like boiling or steaming. ...
Measure your ingredients accurately. ...
Avoid cooking meat or fish to well-done or browned. ...
Minimize added sugars and sweeteners.

More items...

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What is the safest way to cook food? ›

Aim for an internal temperature of 75 °C or hotter when you cook food. Heating foods to this temperature kills most food poisoning bacteria. Use a thermometer to check the internal temperature of foods during the cooking process.

What is the best diet for a healthy body? ›

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium, saturated fats, trans fats, and cholesterol.

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What makes a dish healthy? ›

Stock up on seasonal vegetables, fruit, wholegrains, nuts and seeds. Choose the lower fat versions of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Choose lean meat cuts and skinless chicken breasts.

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Is air frying healthy? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

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Is grilling healthy? ›

Grilling isn't just a tradition, it also can be one of the healthiest ways to cook. There's no oil to add extra fat and calories; no heavy breading or frying to weigh grilled meat down.

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Which cooking method is not healthy? ›

Cook over high heat: Cooking food at high temps, particularly over a direct or open flame, produces cancer-causing chemicals called heterocyclic amines (HCAs).

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Is boiling healthier than frying? ›

Lower Caloric Profile: Boiled foods usually have fewer calories than fried ones (1), making them healthier for managing weight. Simmering: Simmering is a gentler, low-heat form of boiling. It requires more attention and heat regulation to keep a constant temperature.

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Which cooking method destroys the most bacteria? ›

Cooking food to temperatures above 75 °C kills most bacteria. Use a washed and sanitised thermometer to check that the thickest part, or the centre of the cooked food, has reached 75 °C. Always serve or keep cooked food at 60 °C or hotter.

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What is the most unhealthy food? ›

Worst Foods to Eat for Your Health

Foods with added sugar. Examples: Cookies, cake, ice cream, candy, sugary breakfast cereals, flavored yogurt. ...
Foods with added salt. Examples: Chips, pretzels, breads, crackers, canned soup, processed snack foods. ...
Refined carbohydrates. ...
Processed meats.

Nov 18, 2021

What is the simplest diet you can live on? ›

The Simple Diet

Eat three meals each day. ...
Eat your heavier meals for breakfast and lunch with a lighter meal for dinner.
Eat two healthy protein choices at each meal or 6-8 choices per day. ...
Choose lots of color for each meal. ...
Fill in with 100% whole grain choices, 1-3 servings daily. ...
Drink water, tea or fat free milk.

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What meat is the healthiest? ›

When it comes to the healthiest meats that pack the biggest nutritional punch, turkey and chicken should be at the top of your (grocery) list, says Schiff. Both are about equal in terms of nutrition, with turkey tending to be leaner than chicken.

What is the Harvard diet? ›

Using Harvard's Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

What are the 7 things you need in a balanced diet? ›

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.

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What foods should you always have on hand? ›

What Should a Healthy Meal Include?

A Healthy Plate is Balanced. Think of every meal as a plate with all the nutrients in balance. ...
Staples to Always Have on Hand for Healthy Meals Form the Basis for Meal Planning. ...
Whole Grains and Pastas. ...
Canned Beans. ...
Canned Fish. ...
Nut Butters. ...
Nuts and Seeds. ...
Sweet Potatoes.

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Apr 1, 2021

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What cooking method is the healthiest? ›

Steaming and boiling, which cook your food using moist heat, are some of the healthiest ways to prepare meat. 3 Both methods require low temperatures, which helps preserve nutrients and protect against harmful fumes and substances.

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How do you cook healthy food everyday? ›

Choose whole foods. Whole foods refer to foods with a single-item ingredient list such as olive oil, chicken, broccoli, etc. ...
Use better fats. ...
Don't skimp on flavor. ...
Organize your kitchen. ...
Incorporate meal planning. ...
Make time to cook and prep. ...
Make healthy swaps. ...
Choose your favorite cooking methods.

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Dec 26, 2019

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What are the 10 most healthy foods? ›

Here are the top 15 foods you should be eating according to our experts:

Fish. ...
Broccoli or any of the cruciferous vegetables. ...
Beets. ...
Spinach and other leafy green vegetables. ...
Kale. ...
Peanut butter. ...
Almonds. ...
Mangos.

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Apr 5, 2019

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What is the healthiest method of cooking and why? ›

Baking. A slow but simple way to cook food in the hot, dry air of the oven. Baking is a healthy option, as you generally need little or no oil – for example, chicken, fish and vegetables can be baked in greaseproof paper or foil parcels with a little water or reduced-salt stock.